Sleep Consulting
Sleep made simpler.
01
Gentle Sleep Coaching
We support babies, children, and adults in developing healthy sleep habits without harsh methods or “cry-it-out” approaches. Using a gentle, responsive framework, we look at the whole picture — routines, environment, nervous system regulation, and family dynamics — to create realistic, sustainable sleep solutions. Our goal is not just better sleep, but more rested, confident families who feel supported every step of the way.
02
Independant Sleep Coaching
Independent sleep coaching helps babies develop healthy, age-appropriate sleep habits that support both rest and development. Through gentle, responsive strategies, babies are guided toward longer, more consistent sleep while learning to settle and self-soothe in a safe, supportive way. Improved sleep reduces overtiredness and night wakings, supports emotional regulation, and positively impacts feeding, mood, and daytime engagement.
03
Sleep Regressions
During these phases, gentle, age-appropriate strategies help maintain consistency, prevent overtiredness, and support emotional regulation while still meeting a baby’s changing needs. With guidance on routines, timing, and responsive settling, sleep consulting helps families navigate regressions without creating new sleep challenges, allowing babies to move through these periods feeling supported and secure.
04
Building Mother-Child Bond
Through gentle strategies and education, mothers gain confidence in reading their baby’s cues, responding consistently, and creating nurturing routines that foster security and trust. Improved sleep also allows mothers to feel more rested and emotionally available, deepening connection, reducing stress, and supporting a calm, loving relationship between mother and child.
05
Sleep Hygiene & Napping
With education around wake windows, cues, and timing, sleep consulting reduces overtiredness and nap resistance while promoting restorative daytime sleep. Gentle, individualized strategies help babies transition smoothly between naps and nighttime sleep, supporting overall regulation, mood, and long-term sleep success.